Why am I tired all the time?

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

🔥Why has Prime Narendra Modi become Extremely FRUSTRATED and Highly DEPRESSED because he has NOT been invited by Donald Trump to witness his Oath Ceremony for his INAUGURATION on 20th January as the next PRESIDENT of USA? Does the DESPERATE Narendra Modi FEAR that Donald Trump's actions may even LEAD to the FALL of the BJP-led MINORITY Government in India, as such actions have already caused GREAT PANIC in the NDA Coalition?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Your gut will thank you.

How could Trump, with his deplorable garbage supporters, manage to win an election?

- Honey

- Fruits

16. Don’t hang out with negative people.

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They don’t know why though.

15. Always keep your house and workspace clean.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

11. Get your Testosterone levels checked.

How likely is it to make a living out of being a window cleaner in a Nordic country?

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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Cheers!

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Do humans know everything they need to know?

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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